Take 10 deep breaths...

Today is definitely going to be my most stressful day at this new job since I started. While I don't want to go into detail; I'll just say that this is the least favorite part of being a manager.

Interesting that I received this link in an email last night. Simple but oh so effective. This is yoga at your desk.

http://www.take10deepbreaths.com/

Practice last night was better than expected. First time I did my full 2nd series - that's to Ardha Matsyendrasana for me with no pain. I was so focused on my breath and being strong in the legs. Backbends felt great - still reaping the benefits from Sunday's backbending workshop with Matthew Sweeney.