caring too much

I woke up at 4am this morning and since I couldn't sleep, checked by blackberry. First mistake.

Read all emails coming from the states regarding work. Second mistake.

Started thinking about work and all the crap I have to deal with. Third mistake.

Didn't fall back to sleep - well maybe kinda, but not a good sleep. Came to work in a pissy mood.

What am I saying? I need to check in and re-adjust my priorities. I am caring waaaay toooo much about work. I need to regain some balance in my life. I think I do by doing yoga, but really other than yoga I have no balance. I worked last night until 7pm - that's not unusual. Quite often I work until 9, I take my laptop home every night. I have no one to blame but myself. And I hate the fact that I use execuses to cover it up. I won't share what they are.

So, what am I going to do?
Going to yoga tonight and afterwards getting out my journal and revisiting priorities. And for me, I have to start with simple things that I can change. Like no looking at the f'ing blackberry from 7pm until 7am. For starters that would a very positive change.